After living in Asia for 6 years, I really LOVE kimchi! I don’t always like the price of it though. So I decided to learn how to make it...

CALORIES: 336, PROTEIN: 34g, FAT: 7g, CARBS: 38g "Can I have MORE?!" -Tori, age 9 Once you try this recipe you're going to want to eat...

CALORIES: 457, CARBS: 47.7g, FAT: 14.6g, PROTEIN: 39.6g Have you ever had an overly ripe banana staring at you? No one wants to eat it,...

MACROS: CARBS 31g, FAT 15g, PROTEIN 23g I know you love cookies! How about a protein packed cookie that is so simple even kids can make...

CALORIES/MACROS: 285 CALORIES, 32.7g CARBS, 2.8g FAT, 30.7g PROTEIN I cannot write this recipe without giving a shout out to Stephanie...

Have you cracked the code on custom made protein waffles or protein cakes yet? I've already given you a basic recipe for protein waffles....

What is in these waffles?! They're like... GOOD!!" -Noah Age 11 This recipe was inspired by my children. I wanted a higher protein...

Welcome to Performance Foodie!