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Homemade Kimchi
After living in Asia for 6 years, I really LOVE kimchi! I don’t always like the price of it though. So I decided to learn how to make it...
Kelly Mulder
Apr 23, 20231 min read


Blueberry Protein Cheesecake
CALORIES/MACROS: 285 CALORIES, 32.7g CARBS, 2.8g FAT, 30.7g PROTEIN I cannot write this recipe without giving a shout out to Stephanie...
Kelly Mulder
Feb 10, 20231 min read


Crack the Code on Custom Protein Waffles
Have you cracked the code on custom made protein waffles or protein cakes yet? I've already given you a basic recipe for protein waffles....
Kelly Mulder
Jan 27, 20231 min read


GF Protein Apple Eggnog Cobbler
Gluten Free Protein Powder Apple Eggnog Cobbler
Kelly Mulder
Jan 6, 20232 min read


Fuel for Optimal Performance in LIFE!
Welcome to Performance Foodie!
Kelly Mulder
Jan 1, 20232 min read
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